Services & Rates
This is the flagship service offered at REVIVE Bodywork & Personal Training. It is a combination of targeted bodywork, manual therapy, and specific strength training to restore full, active range of motion throughout the body. As a Functional Range Conditioning (FRC) Mobility Specialist, I use a systematic approach to human movement optimization, focusing on mobility development, articular strength and neurological control. This approach has been proven to resolve imbalances, restore function, and open the door to maximizing one's physical capacity.
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Clients for Treatment sessions should wear comfortable, athletic attire (sports bra or racer back top is preferred for women) as there can be multiple changes in position throughout the session, along with exercises to be performed in conjunction with bodywork.
This style of massage therapy is treatment-based, meaning the modalities used will vary depending on the goals and wishes of the client. A blend of deep tissue, Swedish, and myofascial techniques are combined to decrease tension within joints and surrounding soft tissue; in addition, trigger point, reflexology, and sports massage therapies are incorporated where indicated.
The goal of this type of work is to relieve mechanical and neurological tension (tight muscles and stiff joints) that occur from chronic stress, misalignment, repetitive stress movements, and past injuries/trauma. Some soreness can occur in the day or two following a session this can expose the body to a new and unfamiliar stimulus. Prioritizing hydration and gentle movement are the best ways to alleviate this common effect. While at times this style of work can operate on the borders of comfort, constant communication between therapist and client will maintain the safety and effectiveness of the work.
The benefits of this type of bodywork are wide-ranging, and include relief from aches and pains, promoting circulation, lymphatic drainage, greater range of motion, and decreased stress along with enhanced mental clarity and improved appearance.
Monthly Wellness Subscription
If you find regular massage therapy to be a valuable addition to your health and wellness, consider a monthly subscription package. This service is ideal for individuals seeking routine bodywork to balance active lifestyles, who are returning from injury or time-off from training, or who simply appreciate giving themselves a little TLC.
Kinstretch is a scientifically-based, movement-enhancement system designed to improve flexibility, body control, and useable ranges of motion. Classes will focus on teaching participants to understand the difference between active and passive ranges of motion, techniques to build functional joint strength, and develop awareness of their body. Kinstretch classes will help you move better, feel stronger, and be able to get out and enjoy the things you love to do.
Classes are held weekly for a 6-week series. Please email to reserve your spot in class. Once your spot has been reserved, please complete your payment within 24 hours via the online portal link under Rates & Services to confirm your reservation.
These sessions will be targeted on major joint systems of the body, including the spine, hips, and shoulders, as a way to improve overall movement quality, decrease joint pain and muscle tension, as well as improve balance throughout the body.
Client and therapist will first consult and assess the clients current range of motion and overall movement the first session, with following sessions planned at an individualized level to work toward achieving the client's goals.
Whether your goal is to get stronger, prepare for a half-marathon, develop greater mobility, or simply increase your general fitness to allow you to enjoy doing the activities you love, a customized personal training program can help you achieve your goals!
Personal training will provide a training structure and progression that is specific to the client's desired outcomes. After an initial assessment I will create a plan based on what you need to do to improve and your training availability.
Sessions can be purchased individually or in blocks that are valid for six (6) months.
Group Personal Training
Group personal training is a great option for those who enjoy the dynamics of camaraderie and accountability from working in a small-group setting while maintaining a minimal coach/athlete ratio. This environment can encourage healthy levels of competition and motivation, provide opportunities for clients to observe and learn from each other, and develop a great foundation for general or sport-specific activities/recreation.
For rates applicable to your group's size, please email firstname.lastname@example.org.
Out of respect and consideration for the schedules of both your therapist and other customers, if you are unable to make your scheduled appointment, a 24-hour notice is requested to either re-book or cancel your treatment.
If a client does not notify REVIVE Bodywork & PT that they cannot keep their scheduled appointment 24 hours in advance, a 50% fee of the scheduled treatment will be charged. Requests for subsequent appointments may be denied until payment is made, and a credit card may be requested to keep on file to book future sessions.
Should a client fail call/email/text and does not come to their scheduled appointment they will be considered a "no-show"; the full cost of the treatment will be charged to the client and REVIVE Bodywork & PT reserves the right to terminate the therapeutic relationship.
Enjoy the convenience of online billing! Simply click on the link below to navigate to a secure payment portal where you can bill your services before you come to your session.