Services
1:1 Treatment & Training
For those who are in pain, a 1:1 approach is recommended. Group classes are not designed to solve an individual's specific problem, so we recommend this service to clients who have tried physical therapy, chiropractic, massage therapy, or fitness programs but are still looking for lasting or more complete results.
Small Group Training
Our "Bulletproofing 101" classes are designed to help you develop the joint strength, flexibility, and control you need to be able to stand up to the demands of your lifestyle. If you're looking to round out your self-care/fitness training regimen this class will build you a buffer to be able to withstand those "Oh shit!" moments life inevitably will throw your way.
1:1 Treatment & Training
Targeted Soft-tissue Treatment
Manual therapy is a key component to improving joint health. We use an assessment and treatment approach to tailor a plan specific to your individual needs. Integrating this work allows you to feel better, move more freely, and make sure you are getting the most out of your training efforts.
Breathing
The movements that create our breathing pattern are often sub-optimal, which can cause compensations that effect the spine, hips, shoulders, and throughout the extremities. By improving our breathing mechanics with targeted exercises designed to restore full function, we begin our healing journey from the inside out.
Joint strength training
We train our muscles to be stronger with specific exercises, yet rarely is joint-specific strength training included in fitness programs. Functional Range Conditioning applies the concepts used by strength and conditioning professionals tailored specifically toward improving the function (and therefore health) of each joint in the body.