
In-Person Workshops
2023 Workshop Dates TDB
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Lower body Workshop - Bulletproofing 101
This workshop is for you if:
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You experience low back pain, hip, or knee pain with daily activities like walking or sitting
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You're a recreational enthusiast, competitive athlete, or coach who is tired of pain affecting workouts or the activities you love to do
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You have tried other things to fix your pain with little or short term results
In this workshop you will:
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Learn how to build a healthy low back, hips, knees, feet, and ankles so you can move with confidence and freedom
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Understand how to self assess yourself so you know what to work on to improve your improve strength, balance and ability to do the things you enjoy

Upper body Workshop -
Bulletproofing 101
This workshop is for you if:
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You experience shoulder, elbowpain or are limited by your upper body strength or flexibility
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You're a recreational enthusiast, competitive athlete, or coach who is tired of shoulder pain affecting workouts and the activities you love to do
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You have tried other things to fix your pain with little or short term results.
In this workshop you will:
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Understand how to self assess so you know what to do to resolve pain and improve performance
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Learn to build a simple, effective practice to maintain your strength, flexibility, and resilience to injury

Spine Workshop - Bulletproofing 101
This workshop is for you if:
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You experience chronic/nagging neck or back pain
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Your back/neck limits certain movements for you in daily life
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You want to improve core strength and flexibility
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You work at a desk or spend long hours in sedentary positions
In this workshop you will:
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Develop awareness and connection to your spine in order to build strength and durability
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Learn to safely train the spine to feel strong and confident in your body and its capabilities
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Build a long term recovery and maintenance practice for your spine that works for your lifestyle

