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CFI Kinstretch .HEIC

In-Person Workshops

2023 Workshop Dates TDB

If you're interested in attending a workshop up make sure to sign-up below for the newsletter so you're first to know when registration is live!
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Lower body Workshop - Bulletproofing 101

This workshop is for you if:

  • You experience low back pain, hip, or knee pain with daily activities like walking or sitting 

  • You're a recreational enthusiast, competitive athlete, or coach who is tired of pain affecting workouts or the activities you love to do

  • You have tried other things to fix your pain with little or short term results

In this workshop you will:

  • Learn how to build a healthy low back, hips, knees, feet, and ankles so you can move with confidence and freedom

  • Understand how to self assess yourself so you know what to work on to improve your improve strength, balance and ability to do the things you enjoy

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Upper body Workshop -
Bulletproofing 101

This workshop is for you if:

  • You experience shoulder, elbowpain or are limited by your upper body strength or flexibility

  • You're a recreational enthusiast, competitive athlete, or coach who is tired of shoulder pain affecting workouts and the activities you love to do

  • You have tried other things to fix your pain with little or short term results.

In this workshop you will:​

  • Understand how to self assess so you know what to do to resolve pain and improve performance

  • Learn to build a simple, effective practice to maintain your strength, flexibility, and resilience to injury

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Spine Workshop - Bulletproofing 101

This workshop is for you if:

  • You experience chronic/nagging  neck or back pain

  • Your back/neck limits certain movements for you in daily life

  • You want to improve core strength and flexibility

  • You work at a desk or spend long hours in sedentary positions

 

In this workshop you will:​

  • Develop awareness and connection to your spine in order to build strength and durability

  • Learn to safely train the spine to feel strong and confident in your body and its capabilities

  • Build a long term recovery and maintenance practice for your spine that works for your lifestyle

Stay in touch!

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Address:

2837 NE Lotno Dr. Bend, OR 97701

Contact:
Copyrights by Revive Bodywork & Personal Training, LLC. All rights reserved.
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