Group Kinstretch Class
These classes are designed to help you develop the joint strength, flexibility, and body control you need to be able to stand up to the demands of your lifestyle.
Kinstretch is the gold standard system for training human movement. It's used by professional and collegiate sports teams, top-level powerlifters and bodybuilders, world-champion dancers, and acrobats from Cirque du Soleil to take their training and abilities to the highest level.
More importantly, Kinstretch gives the everyday person trying to stay fit for life the opportunity to take greater control of their longevity by prioritizing joint-specific training, a key aspect missing in most fitness programs.
Whether you're looking to optimize your physical performance or simply want to feel more confident and free in your body, training the Kinstretch system will give you the education and tools you need to do the things you love better, for longer.
Try your first class free!
Kinstretch: Train to DO ANYTHING!
Workshops
2023 Dates TBD
Lower body Workshop - Bulletproofing 101
This workshop is for you if:
-
You experience low back pain, hip, or knee pain with daily activities like walking or sitting
-
You're a recreational enthusiast, competitive athlete, or coach who is tired of pain affecting workouts or the activities you love to do
-
You have tried other things to fix your pain with little or short-term results
In this workshop, you will:
-
Learn how to build a healthy low back, hips, knees, feet, and ankles so you can move with confidence and freedom
-
Understand how to self-assess yourself so you know what to work on to improve your improve strength, balance, and ability to do the things you enjoy
Upper body Workshop -
Bulletproofing 101
This workshop is for you if:
-
You experience shoulder or elbow pain or are limited by your upper body strength or flexibility
-
You're a recreational enthusiast, competitive athlete, or coach who is tired of shoulder pain affecting workouts and the activities you love to do
-
You have tried other things to fix your pain with little or short-term results.
In this workshop, you will:
-
Understand how to self-assess so you know what to do to resolve pain and improve performance
-
Learn to build a simple, effective practice to maintain your strength, flexibility, and resilience to injury
Spine Workshop - Bulletproofing 101
This workshop is for you if:
-
You experience chronic/nagging neck or back pain
-
Your back/neck limits certain movements for you in daily life
-
You want to improve core strength and flexibility
-
You work at a desk or spend long hours in sedentary positions
In this workshop, you will:
-
Develop awareness and connection to your spine in order to build strength and durability
-
Learn to safely train the spine to feel strong and confident in your body and its capabilities
-
Build a long-term recovery and maintenance practice for your spine that works for your lifestyle